General Tips for Self Massage for Artists
As an artist or creative, it's important to take care of your body to avoid strains and injuries. One way to do this is by incorporating self-massage into your routine. Self-massage is a great way to release tension, ease sore muscles, and promote relaxation.
Here are some tips on how to perform self-massage:
Start with a warm-up: Before you begin self-massage, it's important to warm up your muscles. You can do this by taking a warm shower or using a heating pad on the area you'll be massaging.
Use a massage tool: While you can use your hands for self-massage, using a massage tool can be more effective. Some great massage tools to try include foam rollers, massage balls, and massage sticks. (CLICK HERE to view my recommended list of tools on AMAZON)
Use gentle pressure: When massaging, use gentle pressure and avoid pressing too hard. You want to ease tension, not cause pain.
Focus on problem areas: If you have specific areas of tension or soreness, focus on those areas during your self-massage. Spend extra time on these areas, using circular or rolling motions to release tension.
Don't rush: Take your time during your self-massage and don't rush through it. Focus on your breath and allow yourself to fully relax.
Use aromatherapy: Incorporating aromatherapy into your self-massage can help enhance relaxation. You can use essential oils or non-toxic candles to create a calming atmosphere.
Remember, self-massage should never cause pain or discomfort. If you experience pain during self-massage, stop and consult with a healthcare professional.
By incorporating self-massage into your routine, you can promote relaxation and prevent strains and injuries. Try incorporating self-massage into your daily routine to reap the benefits of this simple yet effective practice.